Who doesn’t want long, luscious locks? Everyone! It doesn’t matter how old you are or whether you’re a man or a woman, nothing looks more beautiful than healthy locks of hair. Depending on how you style them, your hair has the power to change your entire look and either help you elevate your style or ruin it. One thing is certain: hair is a game-changer.

Therefore, your hair should be in its best health, right? There are many ways in which you can make your hair thick and healthy, such as getting protein hair treatment, scalp cleanses, oil treatments, and more. But, one thing that can completely change the game for your hair health is your diet!. Certain nutrients can promote healthy hair growth and so if you’re interested to know which ones we are talking about, keep reading.

Ready for long and luscious hair?

1. Biotin

You may have heard about biotin supplements that are marketed for hair growth but is there any truth to it? Well, yes, there is. Biotin is found in foods like eggs and is essential for the production of keratin, which is a hair protein. People with a biotin deficiency may observe hair loss or thinness, which is why many doctors recommend using a biotin supplement to make your hair thick and healthy.

Molochkomolochko/Pexels | It helps your hair and your skin; what could be better

2. Vitamin C

Vitamin C is known to be a great antioxidant and anti-aging, and immune-system-boosting nutrient. There is no reason for anyone to skip out on this one but you’re probably wondering how it helps your hair. Well, Vitamin C’s antioxidant properties protect hair follicles from being damaged due to free radicals. It also promotes the growth of collagen, which is essential for strengthening hair. Vitamin C also aids the body in absorbing iron from the food you eat, which prevents anemia. One of the major symptoms of anemia is hair loss.

Tim/Pexels | Biotin supplement is a must

3. Vitamin A

Last but not the least, vitamin A is abundantly found in food sources such as spinach and carrots. Nutrients like iron, vitamin C, and vitamin A are quite important. Studies suggest that vitamin A is important for hair growth but if it’s taken in excess, it might result in hair loss. So, you have to be careful! Every cell in your body requires vitamin A for growth. Moreover, vitamin A also helps in the production of sebum, which moisturizes your scalp and stops dryness from damaging your hair.

Jace Oner/Pexels | No wonder, spinach smoothies are so popular

So, it looks like you need to make some dietary changes or get new supplements if having thick, luscious hair is what your heart desires.